Plantele medicinale si vitaminele

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Plantele medicinale si vitaminele

mitzanoo
Administrator

Vitamina A sub forma de carotina in:varza,piersici,boia iute,morcovi

Complexul de vitamine B in:mazare,linte,spanac,varza,salata verde,fasole,cartofi,rosii,in special in drojdia de bere comprimata.

Vitamina C -beti ceaiuri de:maces,catina,coacaz negru,lamaie

Vitamina D in :untura de peste,salata verde,spanac,manatarca,zbarciog,lichenul polar,in uleiul de soia si maslin

Vitamina E in: laptuca,spanac,lucerna,ovaz,grau,soia,ulei de masline

Vitamina H in drojdia de bere-dimineata pe stomacul gol

Vitamina I in : lamaie,coacaze negre,mazare,ardei

Vitamina K vegetal in seminte de canepa si in,in galbenusul de ou

Vitamina P in lamaie,ardei